Bodybuilding Routine - Split Routines
What is a Split Routine for Body building?
Due to the muscles of the body requiring recuperation time following a workout to allow repair of the muscle tissues a routine can be split up into body parts to give most recovery time possible between sessions.
Most succesful bodybuilders use a split routine.
It is best for muscle development to allow 48 hours before stressing a muscle group again.
Below is an example of a split routine for bodybuilding. Exact sets and reps are dependant on the trainer in question and should be determined by the athlete.
This is not a definitive split but can be used as a starting point if you're moving over from a full body training system
Monday - Chest/Back
Tuesday - off
Wednesday - Legs
Thursday - off
Friday - Shoulders/Arms
Saturday - off
Sunday - off
Monday - Chest/Biceps
Tuesday - off
Wednesday - Shoulders/Legs
Thursday - off
Friday - Back/Triceps
Saturday - off
Sunday - off
Monday - Chest/Triceps
Tuesday - Back/Biceps
Wednesday - off
Thursday - Shoulders
Friday - Legs
Saturday - off
Sunday - off
Bodybuilding Routines
No comments:
Post a Comment