Escalating Density Training EDT

Escalating Density Training EDT

Hands down the best bodybuilding method I have used to pack on dense solid muscle. With some of the following benefits and facts........

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EDT is awesome

EDT stands out against almost every other program - here's a dirty little secret in the training world...the standard "3 sets of 10 reps" approach really just ISN'T that effective!

Charles Staley

In my seminars, I would say the following things to people and gauge their reactions...

* "Why not do 10 sets of 3 reps instead?"

* "Training doesn't HAVE to HURT in order to be effective."

* "In order to increase muscle mass, you either have to do MORE work in the SAME time period or the same amount work in less time."

* "The basis of EDT is gradually challenging your muscles to do MORE work within a standard time period, literally FORCING them to grow."

* "You don't NEED cardio in order to burn fat. EDT can be used for cardio-free fat loss training and gets you better results than 'normal' fat loss routines."

Transform your training and build a body to be proud of with EDT


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Here's what an EDT training session looks like