What is Dogg Crapp Training|DC Training

Dante Trudel's Training System DC Training

Doggcrapp training is an all encompassing muscle growth system, not neccessarily just a one off cookie cutter routine that can be used by any old trainer who decides to have a go. It is in fact best described possibly as away of life for building mass.

It is extremely tough, so if you think you got through a Dogg Crapp training session fairly easily, then you're not really training DC.

DC Hurts, big time!

The aim of the DoggCrapp method is not simply “to get to the end a workout” but making the sets and reps as intense and as hard as possible.

Who invented DC Training?

Dante Trudel is the beast behind the method, reports say he went from 160lb of skin and bone to 300lb of shaved beef mass with the DC method.

The key characteristics of this system is

1. Heavy progressive weights
2. Lower volume of exercise (sets and reps)
3. Higher frequency of bodyparts hit
4. Rest-Pause training
5. Extreme stretching
6. Training periodization


As an example of an actual Doggcrapp routine, the following is a guide line, rotate between three sets of exercises for each of the listed categories.

Change the exercises when staleness/plateau occurs

e.g pick 3 movements for each body part listed below

Chest
Shoulders
Triceps
Back Width
Back Thickness
Biceps
Forearms
Calves
Hamstrings
Quads

Rotate each workout.

So, you only do the same exercise once every two weeks but you're hitting all your bodyparts twice every 8 days.

Alternate example, just remember that you're rotating exercises

Monday
Chest
Shoulders
Triceps
Back width
Back thickness

Wednesday
Biceps
Forearms
Calves
Hamstrings
Quads

Friday
Chest
Shoulders
Triceps
Back width
Back thickness
(Sat+sun off)

Monday (week 2)
Biceps
Forearms
Calves
Hamstrings
Quads

Read a full account of DoggCrapp training here