The Bear Complex is a real test of mental and physical fitness and can also be used to build strength.
What is The Bear?
Simply clean a barbell to your chest, front squat it, push press the bar overhead, lower to shoulders behind the neck, back squat it, push press again and lower to chest, lower the bar back to the floor and that's 1 rep. Repeat until you're spent.
Tougher than tabata training?
Possibly!
Can anyone do a 100kg for ten Bear reps?
That would be pretty beast like.
Check out this video for a demo of The Bear complex
