Great Post on UnderGround Strength from Zach Even-Esh about Bench Press Tips by Mark Bell
Excerpt from UGS
9) In general, always smash your posterior muscles as these are the muscles that will bring up your squat, bench and deadlift: hamstrings, glutes, back, triceps…
10) If you’ve hit a plateau in your bench press, it’s time to step back and assess your training. Focus on optimal training so you can progress regularly. If something isn’t working don’t be afraid to change.
Check out the full post On Under Ground Strength
