Simple Bodybuilding Routines
To get massive gains from a body building routine, it doesn't have to be complex.
The 5x5 system is a fantastic routine for adding mass and bulk whilst vastly increasing strength gains.
This system is an old, proven formula. Here's my take on it
5 reps for 5 sets (rest 1-3 mins)
Monday - Wednesday - Friday or 3 days weekly with a day rest between sessions. Alternate between exercises (1 week you'll squat twice - the following you'll deadlift twice)
1) Barbell Squats (alternate with deadlift)
2) Bench Press (alternate with military press)
3) Barbell Rows or T-Bar Rows (alternate with stiff leg deadlifts)
4) Barbell Curls/Power curls (Alternate with tricep extension)
Finish with ab work (3x20 roman chair and weighted ab curls)
+ 1 routine from the following
Sandbag carry for distance
Rock carry for distance
Farmers walk for distance
Kettlebell/dumbbell swings for time
No comments:
Post a Comment