Ultimate Workout Program Resource

Ultimate Workout Program Resource

Awesome resource from Bodybuilding.net

Training Methods

Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159

Split 2x day training . http://forums.1fast400.com/?showtopic=11847&hl=

Fox Sets http://www.anabolicminds.com/forum/s...ead.php?t=1048

3x3 Training http://www.anabolicminds.com/forum/showthread.php?t=867
Max-OT
http://www.ast-ss.com/max-ot/max-ot_intro.asp

Basic Splits:
http://forum.bodybuilding.com/showth...hreadid=143006

Conjugate splits/high frequency training:
http://forum.bodybuilding.com/showth...hreadid=289834

HST (Hypertrophy Specific Training):
www.hypertrophy-specific.com
http://forum.bodybuilding.com/showth...hreadid=280813
http://www.anabolicminds.com/forum/s...ead.php?t=1165

HIT (High Intensity Training):
http://www.muscletalk.co.uk/article-hit-training.asp
http://www.naturalstrength.com/resea...?ArticleID=207

Dogg Crapp Training (DC):
http://www.xtrememass.com/forum/showthread.php?t=2
http://intensemuscle.com/showthread.php?t=4944

Extreme Stretching (to go along with DC):
http://www.abcbodybuilding.com/magaz...stretching.htm
http://forum.bodybuilding.com/showth...89#post2046389

Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST
http://www.gettingripped.com/dfht.doc
http://forum.mesomorphosis.com/showthread.php?t=682

Westside Training:
www.westside-barbell.com
www.elitefts.com
http://www.ironaddicts.com/articles/westsidemod.htm

What is Westside Training a.k.a. WSB? http://www.xtrememass.com/forum/showthread.php?t=160
WSB for Athletes http://www.xtrememass.com/forum/showthread.php?t=370
Westside Training http://www.anabolicminds.com/forum/showthread.php?t=822

German Volume Training (GVT)
German Volume Training (GVT) http://www.anabolicminds.com/forum/showthread.php?t=659
http://www.strengthcats.com/CP-GVT.html
http://www.bodybuilding.com/fun/luis13.htm

Advanced German Volume Training (AVGT)
http://www.t-nation.com/readTopic.do?id=658759
/training/agvt-760.html

Tri Phase Progressive Training (TP PT):
http://www.mindandmuscle.net/content/page-249.html

Abbreviated Training:
www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm

Russian Training
http://forum.bodybuilding.com/showth...hreadid=305786
http://forum.bodybuilding.com/showth...threadid=74669

Bulgarian Training
http://www.tc.umn.edu/~keen0018/bulgar.htm
http://www.fortifiediron.net/invisio...hp/t13253.html

Pendulum Training
http://www.t-nation.com/findArticle....ticle=296pend2
Undulated Periodization - Variable Repitition Training
http://www.bodybuilding.com/fun/alwyn3.htm

Ian's Top 10 Mass Makers
http://www.t-nation.com/readTopic.do?id=483907

Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072

Triple Threat
http://www.t-nation.com/readTopic.do?id=459221

Optimized Volume Training OVT
http://www.t-nation.com/readTopic.do?id=459276


Exercise Pictures and Videos
Links prepared by Spatts
General Directory I http://www.exrx.net/Lists/Directory.html
General Directory II http://www.bsu.edu/webapps/strengthlab/Home.htm
Olympic Lifts http://strengthtraining.asimba.com/f...le_group68.htm
General, Powerlifting, Olympic Lifting, Agility, Plyos, Etc... http://138.9.1.58/athleticperformance/exercise videos/Exercise Description Menu.htm
Squat, Bench, and Deadlift Assistance Moves http://www.joeskopec.com/assist.html
Common Postural Deficiencies - http://www.exrx.net/ExInfo.html
http://www.exrx.net/ExInfo/Posture.html#anchor3102554
From Slayer, Muscle Clips, Time for a change
http://forums.1fast400.com/?showtopic=9986&hl=videos