Thursday, January 20, 2011

Chaos Bench Press Training

Chaos Bench Press Training

Simple training exercise for the BENCH PRESS which can be used as an alternative to standard barbell bench press. Very similar to the Bamboo Bench Press



Equipment required:

2 Handles
2 Stretch bands (of equal tension)
2 Kettlebells or 2 weights (dumbbells or weight discs are just as good as kettlebells)

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