Super Squats Bodybuilding

Super Squats Bodybuilding

In addition 20 reps squats here's a great video from OldtimeStrongman with some old rare photos of Super Strength athletes using the squat to build muscle and strength in the past.

Super Squats 20 rep routine

Super Squats 20 rep routine

Basics first.

The 20 reps squat routine is hands down about the most basic (yet effective) bodybuilding routine ever.

I am unsure of the exact origins of this bodybuilding routine
but I will explain the routine here.

Simply warm up with a light weight on the squat bar, until your body temperature has risen condsiderably and you have a forehead sweat. Now take a weight you would normally squat for 10 repetitions and do 20 reps instead, taking 3 deep breaths between squats.

This type of squatting is also called breathing squats, which is for the purpose of trying to expand the ribcage.

Now, that's all you need to do - 1 set of 20 reps!

Sounds simple, but is far from it. This is one of the toughest routines there is, because it really takes it out of you and pushes you to the limit.

So, once you've completed this set then take on 3 sets of 12 light weight pullovers. Which is for chest expansion purposes.

Simple add 5lb to the bar every workout.

Drink milk, eat and rest.....GROW!!