Charles Poliquin Training Resource

Charles Poliquin Resource

I've keenly followed Charles Poliquin ever since I read about German Volume training via Muscle Media Magazine in the 90's

If you've never heard of them you've probably had your head up your arse for a very long time.

Check out the links below.

One of my personal favourites is Charles Poliquin's Neural Drive Article, a superb article about building explosive power for sport.

Another great back to basics is the lost art of overhead pressing article which also includes a 12 week Pressing Program

1.) Rest Pause

http://www.t-nation.com/readTopic.do?id=929563



2.) The Lost Art of Overhead Pressing

http://www.t-nation.com/readTopic.do?id=922014



3.) Get Strong Get Big

http://www.t-nation.com/readTopic.do?id=888795




4.) Explosive Neural Drive

http://www.t-nation.com/readTopic.do?id=849528



5.) Quads and Hams

http://www.t-nation.com/readTopic.do?id=799069



6.) Reduce Carbs, Go Green

http://www.t-nation.com/readTopic.do?id=782569



7.) 15 Pounds per Inch


http://www.t-nation.com/readTopic.do?id=774995



8.) Hamstrings Times Two

http://www.t-nation.com/readTopic.do?id=773872



9.) Lactic Acid Training For Fat Loss

http://www.t-nation.com/readTopic.do?id=724381



10.) Advanced German Volume Training

http://www.t-nation.com/readTopic.do?id=658759




11.) Manipulating Reps for Gains in Size and Strength

http://www.t-nation.com/readTopic.do?id=620430



12.) Arm Yourself

http://www.t-nation.com/readTopic.do?id=595161



13.) The Five Elements

http://www.t-nation.com/readTopic.do?id=584534



14.) Question of Strength


http://www.t-nation.com/readTopic.do?id=459736



15.) Poetry in Motion

http://www.t-nation.com/readTopic.do?id=459740



16.) Back to Basics

http://www.t-nation.com/readTopic.do?id=459572



17.) The Truth about Bodybuilding Arm Measurements

http://www.t-nation.com/readTopic.do?id=459760




18.) The Top Seven Upperback Exercises

http://www.t-nation.com/readTopic.do?id=459477



19.) Preparing for the Ultimate Workout

http://www.t-nation.com/readTopic.do?id=460039



20.) The Top 10 Triceps Exercises

http://www.t-nation.com/readTopic.do?id=459550



21.) The 1-6 Principle


http://www.t-nation.com/readTopic.do?id=459575



22.) Achieving Structural Balance

http://www.t-nation.com/readTopic.do?id=459454



23.) Can't Add Size to your Biceps ?

http://www.t-nation.com/readTopic.do?id=459521



24.) The One Day Arm Cure

http://www.t-nation.com/readTopic.do?id=459954




25.) Variations on a Theme

http://www.t-nation.com/readTopic.do?id=459940



26.) The Nausea Workout

http://www.t-nation.com/readTopic.do?id=459210



27.) The Swiss Ball Arm Workout

http://www.t-nation.com/readTopic.do?id=459255



28.) The Five Percent Solution


http://www.t-nation.com/readTopic.do?id=459936



29.) Training With Maximal Weights

http://www.t-nation.com/readTopic.do?id=459298