Charles Poliquin Resource
I've keenly followed Charles Poliquin ever since I read about German Volume training via Muscle Media Magazine in the 90's
If you've never heard of them you've probably had your head up your arse for a very long time.
Check out the links below.
One of my personal favourites is Charles Poliquin's Neural Drive Article, a superb article about building explosive power for sport.
Another great back to basics is the lost art of overhead pressing article which also includes a 12 week Pressing Program
1.) Rest Pause
http://www.t-nation.com/readTopic.do?id=929563
2.) The Lost Art of Overhead Pressing
http://www.t-nation.com/readTopic.do?id=922014
3.) Get Strong Get Big
http://www.t-nation.com/readTopic.do?id=888795
4.) Explosive Neural Drive
http://www.t-nation.com/readTopic.do?id=849528
5.) Quads and Hams
http://www.t-nation.com/readTopic.do?id=799069
6.) Reduce Carbs, Go Green
http://www.t-nation.com/readTopic.do?id=782569
7.) 15 Pounds per Inch
http://www.t-nation.com/readTopic.do?id=774995
8.) Hamstrings Times Two
http://www.t-nation.com/readTopic.do?id=773872
9.) Lactic Acid Training For Fat Loss
http://www.t-nation.com/readTopic.do?id=724381
10.) Advanced German Volume Training
http://www.t-nation.com/readTopic.do?id=658759
11.) Manipulating Reps for Gains in Size and Strength
http://www.t-nation.com/readTopic.do?id=620430
12.) Arm Yourself
http://www.t-nation.com/readTopic.do?id=595161
13.) The Five Elements
http://www.t-nation.com/readTopic.do?id=584534
14.) Question of Strength
http://www.t-nation.com/readTopic.do?id=459736
15.) Poetry in Motion
http://www.t-nation.com/readTopic.do?id=459740
16.) Back to Basics
http://www.t-nation.com/readTopic.do?id=459572
17.) The Truth about Bodybuilding Arm Measurements
http://www.t-nation.com/readTopic.do?id=459760
18.) The Top Seven Upperback Exercises
http://www.t-nation.com/readTopic.do?id=459477
19.) Preparing for the Ultimate Workout
http://www.t-nation.com/readTopic.do?id=460039
20.) The Top 10 Triceps Exercises
http://www.t-nation.com/readTopic.do?id=459550
21.) The 1-6 Principle
http://www.t-nation.com/readTopic.do?id=459575
22.) Achieving Structural Balance
http://www.t-nation.com/readTopic.do?id=459454
23.) Can't Add Size to your Biceps ?
http://www.t-nation.com/readTopic.do?id=459521
24.) The One Day Arm Cure
http://www.t-nation.com/readTopic.do?id=459954
25.) Variations on a Theme
http://www.t-nation.com/readTopic.do?id=459940
26.) The Nausea Workout
http://www.t-nation.com/readTopic.do?id=459210
27.) The Swiss Ball Arm Workout
http://www.t-nation.com/readTopic.do?id=459255
28.) The Five Percent Solution
http://www.t-nation.com/readTopic.do?id=459936
29.) Training With Maximal Weights
http://www.t-nation.com/readTopic.do?id=459298
